Those of us on the frontlines fighting the systemic violence impacting our communities carry the weight of this work in our bodies. Founding members of P.I.T. Care Collective, Meredith and Karishma, will provide a workshop focused on understanding how our nervous systems adapt to constant threat, notice how this is held in our bodies and engage in somatic practices to help this to move. You will leave with tools to understand how to better care for your nervous systems and bodies as we continue this struggle together.

• https://www.mapstoyourself.com/
• https://www.psychologytoday.com/us/therapists/meredith-j-mchugh-new-york-ny/729576
• https://www.instagram.com/pitcarecollective/